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The Little Book of Calm, by Paul Wilson
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* Write down your worry * Breathe deeply * Avoid tense people * Massage your forehead.
Life is full of upsetting moments, but this small book contains more than 150 simple, commonsense tips to help. The perfect companion for even the most overwhelmed or anxious, The Little Book of Calm will help you get through life more
- Sales Rank: #258249 in Books
- Published on: 2016-07-28
- Original language: English
- Dimensions: 6.38" h x .47" w x 4.96" l, .0 pounds
- Binding: Paperback
About the Author
Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance. What they say about Paul Wilson "The world's coolest man." NBC TV (US) "Wonderfully free of new age jargon. For once we're not disappointed." Triple J FM "Nothing like the usual pedlars of inner peace." Sydney Morning Herald "Plenty of new age gurus claim they have the answer to a stress-free life... but when the word comes from a 45-year-old [businessman], who hustles each day in the tension-packed world of advertising, the advice somehow has more credibility." New Woman "World authority on how to be calm." Nature & Health Paul Wilson is the chairman of a Sydney adverti
Most helpful customer reviews
4 of 4 people found the following review helpful.
Love It
By SinJin
As with other reviewers here, I purchased this because of an inside joke with my girlfriend about Black Books. It comes chock-full of tips to help you stay calm. My favorite tip is to "Rediscover Milk". I bought this as a joke but there are actually some useful tips in this little book. Just make sure you have a lot of milk and lavender.
29 of 29 people found the following review helpful.
I've swallowed The Little Book of Calm!
By Michelle
I'm yet another person who bought this little book as a joke after watching Black Books. It's one of my boyfriend's favorite shows, so I thought it'd be a funny surprise as a stocking stuffer. He was definitely surprised and loved it. I've flipped through it a few times and if I think of it as a book, rather than a silly Black Books joke, it's actually really cool. It actually is calming, too!
3 of 3 people found the following review helpful.
Five Stars
By Krystal Clifton
Another Black Books fan here. This is cute, and when I see it, I think of Manny and smile.
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