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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
- Sales Rank: #6680 in Books
- Published on: 2016-09-27
- Released on: 2016-09-27
- Original language: English
- Number of items: 1
- Dimensions: 207.52" h x 15.24" w x 5.46" l, .0 pounds
- Binding: Paperback
- 224 pages
Review
“Teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich.... Ed Halliwell (The Guardian) said Mr. Puddicombe is ‘doing for meditation what someone like Jamie Oliver has done for food.’ And like Mr. Oliver, he’s ready to conquer the United States.” ―The New York Times
"Arriving at the office already stressed and tense sounds way less than ideal―and it is totally avoidable, according to Andy Puddicombe, co-founder of Headspace, a super popular meditation app. The former Buddhist monk and author of The Headspace Guide to Meditation & Mindfulness believes that the key is, quite simply, just a little mindfulness." ―Well+Good
“This is the only book on meditation you will ever need. Andy Puddicombe demystifies what is commonly an esoteric practice and brings it right into your living room, your office and your heart.” ―Patricia Ryan Madson, author of Improv Wisdom
“Discover what neuroscience has known for a very long time...meditation works! [This book] shows you how. A delightfully written and thoroughly enjoyable book." ―Judson Brewer MD. PhD, Medical Director, Yale Therapeutic Neuroscience Clinic, Yale University School of Medicine
About the Author
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
Most helpful customer reviews
87 of 89 people found the following review helpful.
This is a reprint of a 2011 book published under a different title
By Amazon Customer
It's a perfectly fine book, but if you have already purchased Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day, DO NOT BUY THIS BOOK. They are the same book and this was not clear from the product description. In fact, these two books appeared as a suggested bundle.
48 of 51 people found the following review helpful.
love this book
By ..
As a headspace user going on a year runstreak, I wasn't sure if this book would be helpful to me or if it would best serve someone who hasn't used the app yet and who is new to mindfulness and meditation. After preordering and reading the book I'm so glad that I did. It is really for everyone, no matter their experience level with mindfulness. Reading the book after doing the app for a while has just helped deepen my understanding of the lessons, etc. and I refer back to it often. I think it's a great book on its own, or paired with the headspace app... Which I cannot recommend enough. It has been life changing.
34 of 37 people found the following review helpful.
Same book as his old one; still great content.
By Zach Strenger
This is an updated version of "Get Some Headspace..." I was kind of bummed when I realized this book was the same since it was kind of marketed as a new book. Content wise, it is still an excellent book indeed; combined with the app, it really helped me manage my stress, anxiety, and to take over my overall mental health. I've used the app for about a year before picking up the older version of this book with mixed results; it was really me sitting down and reading the book that helped me make meditation a habit and to be mindful throughout the day. Like I said, If you already have "Get Some Headspace..." you really don't need to buy this one, unless you are gifting it.
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